WEROAM HEALTH AND FITNESS
FITNESS PREP
WHAT WE SHARE
Wondering how to train for Training Camp? Camp days are long and active, so building up endurance, balance, and strength ahead of time will really pay off. From picking up bikes to handling technical terrain, a little prep goes a long way.
You can use ChatGPT to create a personalized fitness and nutrition program tailored just for you. All you have to do is share your current fitness stats, any past or existing injuries, and your personal goals—like building strength, improving cardio, or increasing mobility and balance.
Strength should be a major focus in your training—muscle is your friend out there. It not only helps you handle the bike and the terrain but also acts as a protective barrier in a crash. You can even ask for diet guidance to support your training, whether you're looking to boost energy, build muscle, or stay fueled for long days on the bike. The more details you give, the more accurate and effective your plan will be.
Try using prompts like: "Create a 4-week strength and endurance program for someone who can currently run 3km, has a past knee injury, and wants to get better at hiking and bodyweight exercises," or "Build me a training and meal plan to improve core strength and stamina for long trail rides, with 3 workouts per week." ChatGPT will generate a custom program to help you show up strong, prepared, and confident for camp
DIET & RESTRICTIONS
At Training Camp, we’ll be eating clean, simple meals made from wholesome ingredients to fuel your body for long days on the bike. Expect basic, healthy food—nothing deep-fried, no heavy sauces, and no overly processed ingredients. While we’re not able to accommodate strict diets, we’ll do our best to respect personal preferences when possible.
We cannot guarantee the absence of cross-contamination and therefore cannot accommodate severe allergies. If you have serious food sensitivities (e.g., celiac) or medical dietary requirements, please come prepared with your own alternatives.
NEW TO CHATGPT? GO TO THIS LINK AND GIVE IT A GO
www.chatgpt.com
WEROAM HEALTH AND FITNESS
FITNESS PREP
WHAT WE SHARE
Wondering how to train for Training Camp? Camp days are long and active, so building up endurance, balance, and strength ahead of time will really pay off. From picking up bikes to handling technical terrain, a little prep goes a long way.
You can use ChatGPT to create a personalized fitness and nutrition program tailored just for you. All you have to do is share your current fitness stats, any past or existing injuries, and your personal goals—like building strength, improving cardio, or increasing mobility and balance.
Strength should be a major focus in your training—muscle is your friend out there. It not only helps you handle the bike and the terrain but also acts as a protective barrier in a crash. You can even ask for diet guidance to support your training, whether you're looking to boost energy, build muscle, or stay fueled for long days on the bike. The more details you give, the more accurate and effective your plan will be.
Try using prompts like: "Create a 4-week strength and endurance program for someone who can currently run 3km, has a past knee injury, and wants to get better at hiking and bodyweight exercises," or "Build me a training and meal plan to improve core strength and stamina for long trail rides, with 3 workouts per week." ChatGPT will generate a custom program to help you show up strong, prepared, and confident for camp
DIET & RESTRICTIONS
At Training Camp, we’ll be eating clean, simple meals made from wholesome ingredients to fuel your body for long days on the bike. Expect basic, healthy food—nothing deep-fried, no heavy sauces, and no overly processed ingredients. While we’re not able to accommodate strict diets, we’ll do our best to respect personal preferences when possible.
We cannot guarantee the absence of cross-contamination and therefore cannot accommodate severe allergies. If you have serious food sensitivities (e.g., celiac) or medical dietary requirements, please come prepared with your own alternatives.
NEW TO CHATGPT? GO TO THIS LINK AND GIVE IT A GO
www.chatgpt.com